Metabolism & Strength
A physician-guided approach to sustainable weight and strength—focused on preservation, not depletion.
Metabolism is not simply about weight. It reflects how the body converts fuel into energy, maintains muscle, regulates blood sugar, and responds to stress. When metabolism is unstable, energy fluctuates, muscle declines, and results become difficult to maintain.
Our approach prioritizes protecting lean tissue, supporting metabolic balance, and creating results that are sustainable beyond short-term change.
Body Composition Support
WHAT THIS CARE SUPPORTS
Metabolic care at Terrane is designed to protect and strengthen the systems that influence body composition over time.
Lean muscle protection
Muscle is essential for metabolic stability, strength, and long-term vitality. Preserving lean tissue helps maintain energy, resilience, and healthy aging.
Steady metabolism
Balanced metabolic function supports consistent energy, improved recovery, and more predictable weight regulation without extreme restriction.
Improved energy
When muscle, nutrition, and metabolic signaling are aligned, energy tends to feel more stable and sustained throughout the day.
Lasting, maintainable results
The goal is not rapid loss. It is durability. Sustainable change comes from protecting what the body needs to function well.
Rapid weight loss without muscle protection often leads to fatigue, metabolic slowdown, and difficulty maintaining results. Our approach is intentionally paced to avoid depletion and protect long-term strength.
Strength is not separate from metabolism. It sustains it.
A NOTE ON INTENSITY
Weight management and body composition are addressed within a broader physiologic framework. This may include physician-guided therapies, nutritional strategy, strength support, and careful monitoring of body composition—not just scale weight.
our approach
We focus on:
Preserving lean muscle during weight change
Supporting metabolic flexibility
Reducing inflammatory strain
Aligning care with lifestyle and recovery capacity
Care is individualized and adjusted over time as the body responds.
